Indoor Cycling Class Schedule (PDF)
Group Exercise Class Descriptions (PDF)
Welcome to Indoor Group Cycling! 21 official Lemond Life Fitness RevMaster Indoor Cycling Bikes fit in FAC's cycling studio. Let one of our many enthusiastic instructors take you though a workout that incorporates several effective fitness tools, including intervals, heart rate training, endurance training, hill training and more. Whatever the theme of the class, you're in charge. Since the rider controls the bike’s resistance level, every cycling class is made for all fitness abilities.
Signing up for Cycling Classes
We recommend you sign up for some cycling classes in advance to ensure an available bike. Sign ups are taken at the front desk and registration begins the day before class at 4pm. Please see the indoor cycling schedule to find out for which classes signing up is recommended.
|